Smoothie Recipe | The Provision Well

Smoothie Recipe

Smoothie Recipe

 

All ingredients are optional, as are the amounts. Make this to suit your needs.  What is given here is what works well for us.

 

Liquid – 1 cup green tea with a little kombucha and aloe vera recommended

NOT RECOMMENDED: fruit juice.  Fruit juice has a high sugar content and must still be processed by those organs that have that job. 

 

Fresh ingredients: banana, blueberries, apple, avocado, cucumber, greens, or any combination thereof.

 

Healthy Oil: Hemp oil is good

 

Dry ingredients

 

¼ cup whey protein

¼ cup other powdered protein: rice, hemp, greens, etc.  Take care not to have added sugars or flavoring in these ingredients.

 

2-3 T flax meal

2-3 T Collagen Peptides

 

Other suggested dry ingredients:

Lecithin

Nutritional yeast (Brewer’s yeast)

Kelp

Bee Pollen

 

Yogurt – plain, no sugar or flavoring added  - optional

 

Blend liquid, fresh ingredients, and oil first, then add dry ingredients and blend again

 

Use more of less of any of the ingredients to find a smoothie of a satisfactory thickness and flavor

 

Dry ingredients can be prepared once a week by lining up seven half-pint containers, then the right size scoop of each dry ingredient goes into each container.  It only takes a few minutes to prepare enough for the week and saves much time when making the smoothie.